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SpinDoctor Training Class
January 6 - March 23
The SpinDoctor is pleased to host a training class for STCI members only.
This is a promotional offer, $12 for 12 classes (our usual cost is $15/class), Saturdays 8:30-9:30 am, January 6 to March 23, 2024.
There are only 10 spots on a first come first served basis.
In these sessions, you will ride your own bike on our Wahoo Snap Kickr trainers. The trainer is connected via WIFI to PerfPro which controls the resistance to your trainer. If you have a cadence and/or heart rate monitor, they too will be displayed for you. The workout is projected to a large screen so you can see the workout and what you are doing.
Everyone will be doing the same workout, BUT, working at their own level as determined by your functional threshold of power (FTP). (Don’t worry we got you on this!)
This is a fun, welcoming, friendly environment. Sarah Robbins is our certified head coach, a highly accomplished triathlete, who plans all the workouts. You will interact with several of our coaches who are accomplished bike enthusiasts themselves.
As an added convenience you can choose bike set up and storage for $60 for the 12 week session.
Stuff you’ll need:
- Bike in good working order
- Trainer tire (Get 10% Discount)
- Trainer Skewer (with round ends) or trainer thru-axle if your bike is so equipped. (Get 10% Discount)
- Cadence sensor: All the workouts are cadence dependent, it is a veryuseful tool (Get 10% Discount)
- Heart rate monitor: tells you how hard you are working (Get 10% Discount)
- Water bottle
- Small towel
Stuff To know:
- The after-hours entrance is adjacent to the main entrance, up the stairwell (625 Main Street)
- Arrive early to get set up (We start on time)
- There is a place to change, a cubby for your belongings and a washroom.
- If you provide us with your age and weight in KG, we’ll get your profile set up, just email us back at [email protected]
- Relax! This is Fun!
SpinDoctor classes: Dedicated to “Fun, Community, Health & Fitness.”
Link To Register: https://www.bikedoctor.ca/product/spindoctor-2024-triathlon-club-saturday-jan-6-mar-23-830-930-am-13789.htm
Link to bike set up and storage: https://www.bikedoctor.ca/product/bike-doctor-spindoctor-winter-2024-bike-set-up-and-storage-13433.htm