ZONE Sports Physiotherapy

ZONE Sports Physiotherapy is excited to provide state of the art services to the community of Saskatoon and the surrounding area.

Services include: Physiotherapy, Post-Operative Physiotherapy, Intramuscular Stimulation, Acupuncture and Strength and Conditioning.  Visit their website for more details: http://www.zonesportspt.com/Services

For triathletes looking for coaching services, there is ZONE Multisport Training. All ZONE Multisport training programs are designed by a triathlete for triathletes. The ZONE Multisport program provides an innovative and comprehensive approach to multisport training to take you to the next level of competition.

ZONE Multisport athletes enjoyed success at every distance of triathlon racing in 2011. The ZONE Multisport race team athletes won numerous races; many set personal bests and enjoyed the training process, all with zero injury in 2011. ZONE Sports Physiotherapy offers complete multisport programming for athletes of all ability levels and chosen race distances from sprint distance racing to Ironman.

Individualized programming is initiated with a needs assessment interview process to develop a yearly training plan to help each athlete achieve their unique goals. Training programs include endurance conditioning in each discipline (swim/bike/run), strength training, functional core stability training, flexibility training, race planning and strategy. Athletes are provided with on-going feedback through the use of TrainingPeaks™ online and one-on-one monthly meetings to maximize fitness gains.  Three options of programming are available to meet each athlete’s needs and budget.

1. Comprehensive Package

Start up Services:

-          Review of athlete’s Detailed History of Endurance Sport background and Season Goal Setting

-          Functional Movement Evaluation

-          Critical Speed Swim Set Test

-          Functional Threshold Power Test on Bike 

-          Functional Threshold Pace Test for Running

-          Dartfish™ Video Analysis of Running Gait

-          Yearly Training Plan Development + Race Planning

-          Custom ZONE Multisport Race Team Triathlon Kit

o        Cost: $ 600 one time set up fee (minimum 8 month commitment)

Monthly Services:

-          Unlimited Athlete initiated email access

-          Weekly Coach initiated email feedback

-          Unlimited access to online training program through TrainingPeaks™

-          Comprehensive Physiological Training Program

-          One-on-One individual review session

-          Monthly Review/Goal Setting Meeting

o        Cost: $250/month

Total Package Cost: $2600 plus month to month fees after 8 month term expires

2. Competitive Package

Start up Services:

-          Review of athlete’s Detailed History of Endurance Sport background and Season Goal Setting

-          Functional Movement Evaluation

-          Home Tests: Critical Speed Swim, Heart Rate Zones for Bike and Run

-          Yearly Training Plan Development + Race Planning

-          Custom ZONE Multisport Race Team Triathlon Kit

o        Cost: $ 400 one time set up fee (minimum 6 month commitment)

Monthly Services:

-          Unlimited Athlete initiated email access

-          Bi-weekly Coach initiated email feedback

-          Unlimited access to online training program through TrainingPeaks™

-          Comprehensive Physiological Training Program

-          Monthly Review/Goal Setting Meeting

o        Cost: $150/month

Total Package Cost: $1300 plus month to month fees after 6 month term expires

3. Introductory Package

Start up Services:

-          Review of athlete’s Detailed History of Endurance Sport background and Season Goal Setting

-          Yearly Training Plan Development + Race Planning

-          Custom ZONE Multisport Race Team Triathlon Kit

o        Cost: $ 275 one time set up fee (minimum 4 month commitment)

Monthly Services:

-          Four Athlete initiated emails per month

-          Monthly Coach initiated email feedback

-          Unlimited access to online training program through TrainingPeaks™

-          Comprehensive Physiological Training Program

o        Cost: $100/month

Total Package Cost: $675 plus month to month fees after 4 month term expires

For more information on training programs for multisport athletes, contact Brad Spokes at ZONE Sports Physiotherapy 306.477.9663 or brads@zonesportspt.com